Hello forgive me my English I use Google translate…
I come to you after reading mantak chia’s book.
I practice stop pee. The contraction of the pc muscle.
Although when I contract it I contract the whole stomach and buttocks…
I don’t understand when I masturbate and it’s going to happen I contract but I still squirt and spill.
How can I use it better? And how can I be sure that I am contracting the pc muscle?
I’m trying to tap my glans in my hand to desensitize when I’m erect. I’ve read about this technique here.