- Disclaimer: update on 01.19.2021 - English version finally added.
Reading time: 1 hour (tips: do it as a Deep Work session)
Hi guys !!!
/// DBL Knowledge Base
DBL #1 : At the beginning (Click here)
/// Eugenics [06:00]
Eugenics: is putting the priority on viable members in our community. It is being able to help those who deserve it through a system of priorities and meritocracy. Dead weights get off, not assistantship possible. It is therefore completely unfair but it is still the closest thing to reality (also called natural selection).
Personal question to ask for yourself: Are you living in an illusionary dream or do you accept the injustice of reality by adapting and rolling up your sleeves to move forward?
/// Tools of Domination [10:10]
Domination, mightiness, power are the areas of expertise that allow you to elevate yourself both physically and spiritually. It can be done in an obscure way or with love and benevolence. For example, Money, which is a taboo subject in France, is an important lever of power.
Domination tools can be: Money, sex, manipulation, work, physical strength, good time management, eloquence/rhetoric, productivity, etc.
/// Communitarianism [20:35]
Concept which maintains that the individual does not exist and that they invariably belong to distinct communities: ethnic, religious, social, cultural, etc.
DBL Community: “A true community must be at the service of its members, this can really make all the difference between life and death. Being a community in 2020 is a necessity, your survival depends on it" (JM)
/// Tools linked to love [22:40]
Examples: Pedagogy (transmission of knowledge), self-esteem (protection, security), responsibility, discipline, etc.
"Love can and should be practiced with full awareness. It is a skill that you practice and develop as you go through your life, it is certainly not a soft and mushy sense of emotion » (JM)
/// Responsibility [29:20]
To be responsible: is to take full responsibility for the situations which occur (whether it is of your doing or not) and to move forward by proposing adapted and coherent solutions to your current position (dominant, dominated, slave , neutral, etc.).
/// Tools of consciousness [31:15]
Examples: Lucidity, identity, priority management, rationality, etc.
Consciousness: it is the analysis of yourself, your surroundings and your environment. Any act of love must be done with maximum awareness otherwise it can be harmful or even dangerous.
« Lucidity: it’s a good analysis of what’s going on around you. Rationality: is your ability to create a full response to a given situation » (JM)
/// Bad habits [41:20]
Examples : TV, cigarettes, video games, social networks, YouTube, alcohol, fast-food, toxic people, etc. Try a maximum to remove them from your life.
Bad habits often take precedence over your most precious asset which is your available time. They also take up memory space (=subconscious) and can deteriorate your physical and mental health. Those are what most often keeps you from moving forward.
/// Rituals [48:05]
A ritual is a cyclical action that you will do at a given frequency. It is the repetition of your actions which will procure you true power. Without repetitions and daily efforts, there is no possible freedom.
/// Invisibles rituals [01:11:20]
These are all unconscious mental activities such as breathing, your relationship to money, your body language, etc. You have to dominate yourself by being fully aware of your actions and improve yourself by taking action with clear intentions like:
Stand up straight,
Dominate yourself and other with benevolence,
No longer put yourself in a procrastination state,
Meditate each day,
Realize your first morning rituals, etc.
Discipline: It is the rules of conduct that you impose to yourself. These can be facilitated by the daily and chosen actions that you repeat to yourself without possibility of choice. For example, Stoicism is a practice that forges discipline through logic, physics, morals and wisdom advocated by Marcus Aurelius, Seneca, Epictetus more than 2000 years ago.
Even if it may seem completely paradoxical, think about what follow:
« Without discipline, it is difficult to fully consider freedom. In fact, there won’t be any part of it » (JM)
DBL #2 : Fuck the System (Click here)
/// Responsibilities [08:00]
Take Responsibility: Assume that even when it’s not your fault, it’s YOUR fault. This is a way to take back all the control levers of a situation. Putin, it is always his fault, so is Trump. It’s up to you to assume your responsibilities!
« Here, we won’t debate in a sterile manner, we won’t discuss endlessly, we won’t justify our problems but take our responsibilities. It’s an ultra-powerful technique of domination » (JM)
/// System [15:16]
Our democratic system - according to the vision advocated by JM - is made up of a pyramid at the base of which are all the slaves. These are logically dominated by the ruling class around which revolve parasites and a few free electrons capable of lobbying such as multinationals, communities and governments (watch below).
« It’s up to you to analyze the current system to know where you are located and especially where you want to go »
/// Slaves [15:50]
There are several types of slaves, but in our case, they are:
The person who continues to work 8 hours a day exchanging their time for a low salary that barely allows them to survive without being passionate about it,
The Individual who lives in a city with uninteresting people or an entourage that is not at the level of his ambitions.
In both cases, their time are no longer connected to their free will . To start to get out of it and free yourself from this similar situation, here are a small list of possible actions:
Don’ts: smoking, drinking, TV, social networks, video games, letting go, complaining, nervous fragility are elements that will certainly lead you to traumatic reactions or hysteria (look below for a definition),
To do: morning ritual, evening ritual, meditation, playing sports, human relationships, cooking, training, developing skills (for example managing conflicts, managing your time, having good eloquence, etc. .), health, work (=freedom), among many others to develop.
« If you practice these rituals daily; you will gradually extricate yourself from the system and free yourself » (JM)
/// Clever guys [18:28]
Well paid employees (between 5 and 10K per month), non-taxable expatriates, consular persons who live in protected enclaves and who remain safe.
They are safe in their comfort (as long as it works) but they will soon move out when system will explode because they won’t have much choice. They have a more enviable position than anyone else in our democratic system so don’t worry for them since they have already planned everything: a second home and several offshore accounts…
/// Free electrons [22:00]
They are all those who gravitate around a system and put pressure on it. This group is made up of:
Big firm: GAFA (Google, Amazon, Facebook, Apple), Monsanto, Total, Bayer, Nasdaq companies, etc.
Other Governments: USA, China, UE, which can influence at the cultural, economic or even from the point of view of legislation level (Federal states or European Union),
Communities: who come together to spread their propaganda and grant each other privileges (look below).
/// Communities [25:40]
Examples : Ethnic, religious, social, cultural, political communities without named it…
They are so powerful that you can’t even quote them directly and need to use specific and allegoric terms to speak about them. You can judge about their power in two different ways:
Their strength to influence the ruling class (such as pressure to pass a particular law),
AND their nuisance capacity with the slave’s category.
Each community puts pressure on the ruling class to pass on their propaganda and gain access to a few privileges: special customs for going to the swimming pool, praying in the street, parading freely, eating differently, abortion law, etc.
/// Parasites [29:10]
Examples : Anyone who does not create wealth whether on purpose or not.
Parasites live off the money given to them by the State which is generated by slaves and small business owners taxed by the ruling class which shares a large part for the parasites for their peace of mind…
Inheritance tax (spoiler: we tax you also when you are dead)
Cigarettes, gasoline, highways, etc.
France is considered to be one of the most taxing states in the world.
« Parasites especially hate slaves (eg. yellow vests) » (JM)
/// Ruling class [32:50]
The ruling class dominates the pyramid of the system and tries to keep as much control as possible to maintain their long-held privileges. It is made of:
The State (politics, police, national education),
The media (controlled by a few apparatchik),
« The ruling class is generally ultra-hostile towards slaves » (JM)
/// Traumatic Reaction [50:00]
People who can’t have emotional control could sometime be in crisis (eg. aggressivity), yet they have a traumatic reaction. It is an external stimulation that makes the person feel threatened or attacked and react in a way which makes him or her lose all of control.
Those who have no emotional management will constantly tend to refuge in the traumatic reaction. TV, Alcohol, video games are very strong stimulants that make you lose all your levers of control. Instead of managing your life the way you want to, you just react in a traumatic way.
« When you are on a traumatic reaction: It is not your deep identity or your will that is expressed since you undergo a situation instead of being in control » (JM)
/// Deep Work [01:00:25]
Intensive working sessions where efficiency is sought. This is what you must do immediately after the morning ritual. Do what’s important and not what’s urgent first and understand the difference between these two terms (see Eisenhower’s Matrix under Google for you help).
« There are two simple solutions: either you still have one life as a slave and you try to make at least one DW per day after a morning ritual » (JM)
"You have the nice option of doing more DW in your calendar which is recommended.
The conditions for a good DW are: being isolated, no distractions, total silence, cleanliness and emptiness" (JM)
Note: look just below for details.
/// DBL World’s scheme [01:09:00]
There are two very distinct projects depending on your current profile:
The slave plan (for 90% of you guys) to get out of slavery (also called the rat race). Your job will then be to boost all your rituals and gain discipline (= your organization) to finally succeed in financial independence.
Finally, for non-slaves (10% of the group), there is your main well-identified life plan: the one which has an enormous leverage on your results with high-added value.
« DBL COMMUNITY: Imagine that you know some people well with whom you have interested, common and community relationships that allow you to be much more comfortable. If there is any stress, you know that you can count on the community to help you. This is what I call brotherly love: I can see it, I visualize it and already live with it. What I seek to improve in this way: it is not only our level of comfort, it is also our security level » (JM)
DBL #4 : Frame your day (Click here)
/// Wake-up exercices [17:40]
Waking up in the morning before everyone else is not an easy task at first but it is what will give you a definite advantage to take back control of your life. In practice,
Improved alarm clock (dawn simulator, birdsong, sound of the sea, special light, soft music, etc.),
Put the alarm clock away from your bed,
Have a good bedtime ritual,
Breathe fresh air, get oxygenated and refresh yourself,
Waking up before a deep sleep cycle,
Tip: when you wake up, you force yourself to smile (Yeah, it sounds ridiculous but it’s because you just spent an extra night on Earth, put some gratitude on your own life).
Alarm clock near by your bed,
Go back to your bed,
Watch a phone or screen when you wake up (never!)
Work in the dark with a screen on (use dark mode glasses instead for the evening)
/// Sleep [19:30]
Recuperative sleep is essential for your healthy lifestyle. We neglect it too often yet we say: « a healthy body in a healthy mind ». It has 3 phases or cycles:
Light sleep phase,
And deep sleep cycle.
Each light and deep sleep cycle lasts an average of 45 minutes. It is better to wake up in the light sleep phase than in the deep one. So try to get up more or less early knowing this. Sometimes waking up earlier is beneficial depending on your lifestyle.
« You are going to have a difficult time doing it, but force yourself to get up early and the sleep debt will then do its part to also go to bed earlier. This is when everything start and that you will manage to feel more powerful »(JM)
/// Bedtime exercices [30:00]
Rest of body and mind is necessary for good and long-term health. Unfortunately, this is a strategy that we tend to overlook and it is then our body that sometimes reminds us of its good memories.
A good bedtime ritual allows you to lower the energy accumulated during your day. It is therefore not advisable to go to bed after a new work session because your brain will work non-stop.
Eat 3 hours before going to bed (do not eat before going to sleep),
Shower 2h00 before,
Yellow glasses anti-blue light (or dark mode),
No screen before sleeping (NEVER scroll a phone in the dark),
Make a balance sheet of your day (important),
Planning for the next day (important),
These two actions will clear your brain before you go to bed (RAM memory),
Read books on personal development (ideally 1 to 4 per month),
Get some fresh air (night walk 20 min.),
Temperate fresh air, for example.
Eating too late,
Leave a screen on,
Take a shower just before sleeping,
Go out with friends and break your sleep pattern,
« Tip: Recovering sleep only works when it is regular so try to be patient ! » (JM)
/// Social networks [33:28]
Twitter, Instagram, Facebook and others must be synonymous with mental poison for you. They’re nothing more than addictive substances invented by people far smarter than you and me combined.
Try to get rid of these as much as possible, or even stop altogether. You will save a considerable amount of time and feel strangely liberated for your work with high added value.
Action: Delete today the social network you use the most from your phone and force yourself to watch it only on your computer. Do it ! (JM)
/// Prostatic exercise [45:00]
Prostatic Refreshment is a technique to be done between two DW sessions to refresh the body. It has a huge impact.
You’re going to take some oxygen and bring it back to your lower body to your prostate. Reminder: at the alignment level, you have the brain, the spine, the spinal cord, the viscera (internal organs) and at the very end your genitals including the prostate.
Slammed Pumps (a maximum),
Normal push-up session,
60 sec recup,
You breathe in deeply for 60 seconds,
Kneading the belly,
Recup 45 sec,
Repeat the last part.
Total = 3 minutes without counting the push-up session.
/// Brain confirmation hypothesis [56:45]
When you contact someone who has more power than you, there is a golden rule that says « you will never get a second chance to do a good imprint ».
So apply yourself to meet: his needs, his interests and respect his time of concentration allocated for your request.
The brain confirmation hypothesis responds in a scientific way to this proverb of the first imprint by explaining that: « When your brain is happy with something he agrees, he will then eliminate any information that might go against what he thinks, this is why it is extremely difficult to go back after making a bad imprint » (Tugan Bara).
/// Interruptions [59:30]
« Don’t let just anyone or anything mess up with your focus level. Disable all notifications on your iPad and your mobile (=means no interruptions) » (JM)
Tip: Think about batching process, that means group together all your notifications or tasks of lesser interest, emails for example. Answer them all at once, just after your lunch for example.
/// Focus [01:01:40]
Concentration is the fact of focusing all one’s attention on the same object or the same subject.
« Don’t let anyone or anything mess up your focus level at a time when the only real power people have is their focus level! Respect this basic principle » (JM)
Question (Tugan): How many people are able to work in DW sessions cut off with saving breaks? Answer (JM): This is extremely rare!
« The only real superpower in the 21st century is concentration or focus » (Tim Ferris)
**/// Dolson’s paradoxe ** [01:30:20]
« The smaller is a group, the more important its participation and support for the success of a political project will be » (Tugan)
Explanation: If you are three and there is one who does not come, it will be seen immediately (if you are 3000…) ; this could explain that the minorities or the lobby are very effective. It is not necessarily the one who speaks the loudest who is right, however we can hear him very well.
/// Breathing exercise [Bonus]
Relaxation exercise to be done between two DW sessions. See Google or this excellent video post on the forum for additional information (video by JM on the topic).
DBL #10 : Financial detox feat. Tugan Bara (Click here)
/// Marketing [00:15]
Marketing is the art of manipulating and getting into people’s brains so that they give us their money: it’s a vital skill you must learn if you want to survive.
« The best anti-poverty skill is marketing. You could find very good cooks who are poor, you could find very good artists who are poor, you could find very good everything in many areas that are poor… But in the end, you have very few good marketers who are poor…Think about it. » (Tugan)
« When we do marketing, when we want to promote something or launch a business, develop an online activity, one question arises very quickly: are you there so that those around you are proud of you or are you there to bring some money and nothing else to care? » (Tugan)
/// Human psychology [07:30]
Stop saying that you are special to explain your unsuccessfulness: success does not depend on your products, technology or time. It’s just deep psychology, understanding the issues you are going to solve and the people you are talking to.
In short, what you need to do is a fine, quick and sharp analysis of your market and your audience.
« To develop your business exponentially, you have to know human psychology, this always allows you to adapt advices of a pro to your entrepreneurial reality » (JM)
/// Scam [10:00]
« If you think about it, the first two business models on the Internet are: scam and porn » (Tugan)
Scam is a technique found on Internet and which generally takes the form of a text whose objective is to 'abuse the recipient’s trust by extracting money from them by email or a sales page, for example.
A large majority of scammers come from black Africa (a term taken from the spammer who dare to pollute your email box).
« My area of expertise: it’s to import all that is scammy or basically how to take the worst of internet and put it to good use to sell good products. I open 100 spam emails a day so it’s the result of thousands and thousands of analysis’s scams. Which I can say these guys are often the best in Marketing » (Tugan)
/// B2C / B2B / B2P [10:20]
There are three basic terms in Marketing:
B2C (Business to consumer): marketing strategy aimed at the end to consumer (=client),
B2B (Business to business): commercial and marketing activities between companies,
B2P (Business to prostitute): term used by Tugan when he performs an operation a little less serious but which nevertheless responds to a real demand. It is also the name of one of his company.
« I never force people to do what they don’t want to do; I watch what they want, I give it to them, it’s that fucking simple. If people want shit I give 'em shit » (Tugan)
/// Exponential incomes (aka RX) [14:45]
Exponential Income (or RX) is one of Tugan’s training courses where he explain his job as a copywriter as well as all the subjects dealing with marketing, systems and processes to generate income online.
Try to recover it here… if the offer is still valid ? on 2021-01-19T00:00:00Z
/// Copywriter [17:40]
The job of copywriter is characterized by the use of words, sales techniques and human psychology to promote a product, business, opinion or idea.
Put simply, it’s writing text for advertising and marketing purposes. Discipline that has existed since the 1950’s but which has been on the rise over the past ten years, in particular with modern digitalization.
« In the case of a page optimized for sales, whether it’s a dropshipping page or anything else for sale, the advice of a copywriter (a real one whose is really the profession and the area of competence) are still valid and a good value for buyer’s investment » (JM)
/// Dirt Money [46:55]
Punchlines on the subject during the live:
« We must educate people to fight against the taboo of money to have a calm discussion on the subject in France. It’s not just a lack of virility, it’s also a lack of lucidity » (JM)
« The French don’t like to negotiate, ask for money and receive it, it looks like banknotes are like kryptonite to them » (JM)
« In France, it’s a taboo to say how much you earn. If we say it anyway, we are immediately accused of being arrogant, even obscene. To make guests uncomfortable on french TV shows, the question of salary is the question to ask but in 90% of cases, people won’t answer easily to that one » (JM)
« Behind all of this there is a whole culture that says money is dirty. We can see this clearly in the YouTube game where all Americans invest in products where the French one hide and are most often uncomfortable to do so » (JM)
Proverbs and funny quotes on the subject during the live:
« Money is like oxygen: the less you have, the more you think about it »
« Money does not buy happiness, but it contributes greatly »
« I’d rather be happy than rich, yes, okay, but why not both? »
« Money doesn’t buy happiness, but I’d rather shit it in a Lamborghini than in a Ford escort »
With this DBL Knowledge base and the 7 summary’s reading sheets that you can find here, you now have all the basics you need to calmly level up with the rest of the community. Good job, stay focus !!! Jipé
(Spoiler: you now only have about forty episodes left to watch and digest !!! Go, go to work and stay focused, see you soon, Jipé!)