Charl'Übermensch's logbook | 2024=✈

:birthday: The 1 Mars 2024 is my birthday. I’m 18yo.

:gift: First freebie that I gain from someone that like me (myself): a plane towards Eastern Europe. This day, I shall be ready.

:warning: I don’t make the apology of taking his time before to expatriate. To remain in France is a risk that can make you lose everything.


:100: Goals long-term :100: (-> 14 * 90d)

Different scales achievements

:3rd_place_medal: Stern minimum

Enough to survive

:euro: 500€/month
:moneybag: 10 000
:airplane: Romania

Homeless life in a car but in security and in a surrounding favorable.

:2nd_place_medal: Minimum of respect

Enough to live

:euro: 2000€/month
:moneybag: 100 000 - 400 000€
:airplane: Russia/Georgia

Enough to be landlord of a dwelling & to live good.

:1st_place_medal: My best life

Enough to live like the king

:euro: 10 000€/month
:moneybag: 1 000 000
:airplane: Russia/Georgia

I wish hit it. I want to have the uttermost testosterone and willingness of power. With this hunger of being the best, I don’t want to be a shit with the less to live, I want the *best.


:chart_with_upwards_trend: Aims medium-term (~~90j) 1 January 2021

My different goals
  • :no_mobile_phones: to cease to avail YouTube except live DBL
    • to peel YouTube from my phone
    • to set up a web blocker with YouTube in his black list
    • to download automatically the videos of a list of channel thanks to a software
    • to download my music’s playlists in my phone
  • :man_technologist: make a traffic source or money source while some deeps works
    • make a YouTube channel, a newsletter &/or a Telegram
    • find money source that don’t need too much time & are doable to have while being juvenile
    • to familiarize with frog.tech since its release
  • :sweat_drops: to staunch to ejaculate too much
    • minimum 21 days of abstention in a row
    • maximum 6 ejaculations
    • :underage: to don’t go trough porn anymore
  • :dart: to handle my rituals of morning & of night
    • to make my morning ritual bespoke
    • if it’s likely, to buy the corda’s course
    • to have a night ritual
  • :muscle: good health and muscular growth
    • to fit a good diet & to eat at a fix schedule
    • to embed sport in morning ritual
    • to work my spine to can make string of traction later
    • to plot cardio before to start box
  • :money_with_wings: handy purchase

The follow-up of my logbook

The follow-up of my logbook will be centered around of my aims shot term (1 week) so normally I will make one post by week.

I will speak about my goals medium-term only every 90d.


Thanks you for having read me :+1:
See you in next post if all is good.

If there is an English mistake, in this post thanks you to flag it

I wish you the best,
La bise frérot. (untranslatable)

19 J'aimes

Salut frérot,

Cette mentalité à 14 ans, incroyable. On peut le dire, tu as déjà un train d’avance sur tes futurs concurrents qui sont d’ailleurs actuellement en pleine session Fortnite.

C’est une bonne chose d’avoir déjà une idée de tes objectifs sur le long-terme.

Tu as donc plus de trois ans devant toi pour te développer mentalement, physiquement et financièrement avant de prendre ton envol vers l’Est.

Le temps, tu l’as. Ne lâche pas les cours et bosse sur ton business à côté, les 10k sont largement possibles !
Pour revenir sur un point, il n’existe pas de « source de revenu » légale en étant mineur et d’ailleurs en étant majeur aussi. A partir du moment ou tu génères de l’argent, il te faudra rapidement un statut juridique si tu ne veux pas de problème par la suite.

A partir de 16 ans, tu pourras ouvrir ta micro-entreprise maintenant il y aura des spécificités différentes dans le cas ou tu n’es pas majeur.
N’hésite pas à trouver un proche qui accepterait de se déclarer en micro-entreprise à son nom.

Ps: Des petites fautes, on en fait tous, notamment sur ta dernière phrase. 14 ans, les membres te pardonneront. :wink:

2 J'aimes

Semaine jusqu’au 1 Novembre | Semaine 1

61j avant la fin de l’objectif moyen terme.

Objectifs de la semaine:

  • :no_mobile_phones: coder mon programme pour télécharger des playlist
    • le faire marcher avec la page html déjà téléchargé
    • faire qu’il fasse soit même la requête pour chaque playlist
    • mettre le bloqueur de site (extension « Block Site » sur firefox) avec les horaires de DBL en exception
  • :sweat_drops: pas d’éjaculation cette semaine
  • :dart: rituel du matin (commence à 7h00)
    • se lever avec de l’eau citronné
    • salutation au soleil
    • étirement + shaker
    • sport
    • douche froide + lavage des dent + travaille muscle PC
  • :muscle: ne pas rater un entrainement
    • Mercredi: planche
    • Jeudi: pompe
    • Vendredi: squat
  • :sleeping: rituel du soir
    • 19h00 :plate_with_cutlery: Repas léger
    • 19h30 :clock9: Préparer le lendemain
    • 20h00 :snowflake: Douche froide
    • 20h20 :footprints: Balade nocturne
    • 20h50 :green_book: Lecture avant de dormir

Ce post est posté avec beaucoup de retard, normalement je vais essayer de faire ce post le Dimanche à 14h avant le live DBL

3 J'aimes

Salut frérot,

Avant de te montrer mes objectifs et le compte-rendue de ma semaine, j’ai envie de te souhaiter que tes objectifs avancent et que tu persévères. On est ensemble! :muscle:


Compte rendue de la semaine 1

Compte rendue de mes objectifs:

  • :arrow_down: télécharger mes musiques pour passer moins de temps sur YouTube
    • youtube_dl permet de télécharger des playlist
    • j’ai toutes mes musiques sur mon téléphone
    • mais je n’ai pas encore mis les playlist sur VLC
  • :no_mobile_phones: diminuer le temps sur YouTube
    • temps passé avant de me mettre l’objectif: 25h pour 5j soit 5h/j
    • temps passé sur Youtube: 9h pour 5j soit ≈ 2h/j (-60%)
    • temps maximum les 5j avant l’objectif: 9h02
    • temps maximum en une journée: 5h13 (-42%)
  • :sweat_drops: moins éjaculer
    • 1 éjaculation (plus que 5 avant de rater mon objectif moyen terme)
    • 3 jours de rétention séminale
    • :underage: pas de porno cette semaine
  • :dart: rituels
    • ≈ exécution du rituel du matin pas toujours faite pas toujours en entier
    • :no_entry_sign: échec total sur le rituel du soir
    • :sweat_drops: ma rechute a détruit ma discipline et mon énergie au réveil
  • :muscle: entrainements
    • :100: tous les entrainements ont été fait
    • ≈ j’ai fait mes pompes le Vendredi car le Jeudi j’ai manqué de discipline
    • :100: j’ai encore des courbatures de mon entrainement de squat
  • :zzz: sommeil (d’après ma mi band 3)
    • :ok_hand: moyenne sommeil profond: 2h18
    • ≈ moyenne sommeil total: 8h00
    • :no_entry: moyenne heure de coucher: 23h55
    • :pensive: moyenne heure de réveil: 07h55

Cette fois le post est fait à 14h le Dimanche. :+1:


Semaine jusqu’au 8 Novembre | Semaine 2

54j avant la fin de l’objectif moyen terme.

Objectifs de la semaine:

  • :arrow_down: télécharger les épisodes DBL en mp3 & les écouter
  • :no_mobile_phones: diminuer mon temps de YouTube encore plus vite
    • la semaine d’avant j’ai divisé par 2, je veux maintenant diviser par 4
    • 3.5h pour 7j soit 30m/j
    • temps maximum en une journée: 1h
  • :sweat_drops: pas d’éjaculation cette semaine pour de vraie
  • :dart: rituels
    • :sunrise: exécuter mon rituel du matin tous les jours
    • :zzz: rituel du soir 5j/7 & tous les jours endormis avant 22h
    • rituel d’alimentation ci-dessous :arrow_down:
  • :banana: alimentation
    • 07h00: shaker du rituel du matin
    • 09h00: manger de la protéines avec lipides
    • 12h00: glucides à IG bas avec lipides
    • 15h00: shaker sport intensif
    • 19h00: souper

Mon objectif de power day
  • :chart_with_upwards_trend: 06h00-07h00 Rituel du matin
  • :boom: 07h00-09h00 Deep Work, pause=cohérence cardiaque
  • :cut_of_meat: 09h00-10h00 Manger + activité peu importante
  • :boom: 10h00-12h00 Deep work, pause=cohérence cardiaque
  • :cheese: 12h00-13h00 Manger + sieste
  • :boom: 13h00-15h00 Deep work, pause=wim hof
  • :banana: 15h00-16h00 Shaker + sport
  • :boom: 16h00-18h00 Deep work, pause=wim hof
  • :memo: 18h00-19h00 Journaling + activité(s) diverse(s)
  • :bowl_with_spoon: 19h00-19h30 Souper
  • :clock3: 19h30-20h00 Préparer le lendemain
  • :snowflake: 20h00-20h20 Douche froide
  • :footprints: 20h20-20h30 Balade nocture
  • :green_book: 20h20-20h50 Lecture avant de dormir

Le live DBL c’est dans 10 minutes.

Merci de m’avoir lue :heart:

La bise frérot!

2 J'aimes

I will make some changes:

  • my journaling will be in english (I could edit the old one to translate them)
  • I will make 2 post a week cause
    • my life is slavery, I’ve 2 seperate time in my week: slavery & weekend
    • after 5days without post I do shit
  • I won’t make my post only the hour before the live
  • I could make a post at a random time if there is a big change (the closure of schools for example)

Report of my week
📝Report of my goals
  • :arrow_down: I listened enough of the DBL episodes to take action!
  • :no_mobile_phones: reduced time spent on YouTube
    • maximum time in one day: 45 minutes (-85%)
    • time spent on YouTube: ≈ 2h21 in 7 days -> ≈ 20m/d (-83%)
  • :sweat_drops: no ejaculation this week
  • :underage: I watch a lit bit of porn (fail of my goal)
  • :no_entry_sign: failure almost total of my rituals
  • :no_entry_sign: no sport
  • :zzz: sleep
    • :ok_hand: medium deep sleep: 2h35
    • ≈ medium total sleep: 8h13
    • :no_entry: medium bedtime: 23h15 (-0h40)
    • :pensive: medium wake up time: 07h35 (-0h20)

😀Nice things
  • :chart_with_downwards_trend: Time spent in YouTube -83%
  • :eggplant: Nofap day 9
  • :sleeping: More & better sleep
  • :alarm_clock: I go to bed & wake up a little bit early

💣Problems
  • :underage: I watch a lit bit of porn (fail of my goal)
  • :no_mobile_phones: Other applications
    • :telephone_receiver: Whatsapp
      • maximum 1h a day!
      • 188 notifications (no sound, no viber)
      • I can open it 68 times a day!
    • Firefox and Chrome
    • VLC (I listened too much music)
    • The total can be up to 4h
  • :eggplant: Thinking disorder cause of nofap
    • I think about sex everytime
    • At my last nofap, I couldn’t focus in school cause I had porn movies with the girls of my class in my head
    • To save-me, I need « sex-tao » of Jean-Marie Corda but I don’t have enough money :sleepy:
  • :poop: No discipline
    • School makes me weaker but… it’s my fault (never think the opposite)
    • I don’t have motivation too this weak
    • Normally it’s temporary
  • :alarm_clock: wake up & go to bed 2 hours late
  • :neutral_face: My mental health is 0

✔️Solutions (long)
  • :no_mobile_phones: phone consommation
    • limit for all application to 30m a day
    • message only at 12h-14h
  • :anger: focus on work
    • :pinching_hand: make all I can to split the homework in my class (At beginning, I will lose time but at long time I will win and all my class too)
    • :frog: start using frog.tech
    • :fountain_pen: use my magic D.W to write (no sure)
    • :brain: brainstorm about things that cause enormous suffering (to sell a solution)
  • :boom: give to myself the violence of lack of choice
    • :alarm_clock: wake up the as soon as possible, even I don’t have school
    • :zzz: do slow things in the evenin, even I’ve a lot of energy
    • :fr: « Live free or die » like say french soldier
  • :no_entry: Stop losing time and stop falling behind
  • :arrow_lower_right: Stop everything in the evening to calm down

Last day of the week: 15 November 2020 | Week 3

47 days before the middle-time goal.

Next week
✔️Solutions (short)

Long version is :arrow_up:

  • :anger: focus on work not sex or phone
  • :boom: give to myself the violence of lack of choice
    • The morning
    • The evening
    • To do my D.W

📌Keys tasks
  • :frog: learn frog.tech with a webpage very aggressive for a product… that doesn’t exist
  • :fountain_pen: use my magic D.W to write
  • :pinching_hand: loose the minimum of time cause of school
5 J'aimes

Impressive Charl, at 14yo I was an addict to Dofus… I’d like my little cousin to have your attitude! If I had to give advice to my 14yo self, I’d say to not worry too much about school, I was anxious about exams results, I would ease the pressure on myself… to focus on myself more, which is exactly what you’re doing. Keep it up!

1 J'aime

Thank you very much for your message!

Hi Charle,

I remember that at your age, I stopped pornography, masturbating and video games overnight. I also started martial art and work hard in my studies. You remind me of myself at your age

We live in a world of temptation, where the best engineers in adictology work hard to keep us in front of the screens. Not being corrupted by this toxic environment is no an easy task, which is why I will carefully read your journal to put pressure on you.

I encourage you to achieve your goals.

3 J'aimes

Hello bro,

Before speaking about me, I would like to thank you for your support. :+1:
In a week, I went from 4 likes to 11 and from 1 message of support to 3.



📝My weekreport

:neutral_face: I failed most of my goals.

😀(Only) nice things
  • :eggplant: nofap day 14
    • No energy problems
    • Best score since at least one month
  • :innocent: I didn’t go to any porn sites

💣The problem

I’m stressed cause of school. But it’s my fault: I don’t have enough emotionnel independance.

I need more stoicisme and understand the smallness of my problems and their lack of consequence on my medium-term objectives.


📈New statistics

This period of very bad mood (worst since 2 years) reminded me that there are ups and downs in life.

It made me want to make statistics on my mood and discipline. It will allow me to have contrast in my bad moments and to see my evolution in the good ones.

I made something to calculate a grade/10.

💯More about this grade

To start I made a list of level of achievement of my differents goals.

Bedtime:

  1. 20h 10/10
  2. 21h 9/10
  3. 22h 7/10
  4. 23h 3/10
  5. 00h -5/10

To lose one level of achivement, I have to go to bed 1h later.

My equation to calculate my grade is:

11 - 2 ^ (hour late)

If I go to bed at 22h11, I’m 131 minutes late. My score is 11 - 2 ^ (131/60) ≃ 6.45/10

So I made this grades for all my domains and here the result:

You can see that scores are rarely above 5. But:

When you touch the bottom, you can only go back up.

Or, like says my favorite philosopher

What doesn’t kill you makes you stronger



🎯Goals for this Sunday(I'm late)
  • :white_check_mark: solutions
    • :green_book: replace phone with books
      • download and buy more books
      • start trying fast read
  • :infinity: Rituals
    • :rocket: try a power day
    • :100: wake up and go to bed early
    • :muscle: do my sport everyday
  • :no_entry_sign: continue no Nut November


🎯Goals (can change) for next week
  • make my post the Friday (not 24h late)
  • :white_check_mark: solutions
    • :green_book: replace phone with books
      • finish one of my book that I started
    • :pinching_hand: Waste less time with homework
      • :busts_in_silhouette: Make a community with a discord server
      • :man_technologist: Code a bot that gives rewards to those who share their work
  • :infinity: rituals
    • do my best when I’ve school
    • :100: Wake up and go to bed early
    • :muscle: Do my sport everyday
  • :writing_hand: try start writing


Thank you for reading me so far. :heart:

La bise frérot! (untranslatable)

1 J'aime
📝My weekreport
🎯Goals
  • :watch: The post is made the right day
  • :white_check_mark: solutions
    • :green_book: replace phone with books
      • :no_mobile_phones: I use too much my phone
      • I finish my school’s books and after I will read
      • I started fast reading: 295-394 WPM
    • :pinching_hand: Waste less time with homework
      • :thinking: I’ve to think about rewards that I give to the first mates that use the discord (to fight Network effect)
      • don’t wait I finish the bot to start rewarding
  • :infinity: Rituals
    • :no_entry_sign: Power Day failed
    • :no_entry_sign: I sleep too late
    • :no_entry_sign: sport not done
  • :eggplant: nofap day 21 (no nut november 66%)-> balls like watermelons

😀(Only) nice things
  • :watch: The post is made the right day
  • :eggplant: nofap day 21

💣 Problems
  • :no_mobile_phones: I use too much my phone
  • :no_entry_sign: Power Day failed
  • :no_entry_sign: I sleep too late
  • :no_entry_sign: Sport not done

✔️Solutions
  • :no_mobile_phones: too much phone
    • YouTube to VLC
    • 15 minutes max for every application
    • do like the week 1
  • :rocket: Power Day failed
    • Start doing this post early to sleep early to wake up early
    • use my dayboard
  • :sleeping: sleeping too late
    • getting things done early
    • night ritual
    • read until exhaustion
  • :muscle: sport not done
    • Put my days off at the Thursday and Friday (I haven’t the time to do my sport those days).
    • Put my most important training sessions at the weekend.

📈Statistics

I will probably make statistics to compare weeks.



🎯Goals for this weekend
  • :rocket: Power Day
  • :no_mobile_phones: Not too much phone
  • :muscle: make my sport
  • :eggplant: continue nofap and No Nut November
  • :pinching_hand: Waste less time with homework


Thank you for reading me so far. :heart:

La bise frérot! (untranslatable)

1 J'aime
📝My weekend report

:dart:Weekend’s goals

  • :muscle: sport done
  • :snowflake: I started taking cold showers again.
  • :eggplant: nofap & No Nut November failed
    • score: 22 days (best score = 24 days)
  • :no_mobile_phones: too much phone
  • the homework project is not progressing but I keep hoping

🎯Medium-term report for now

Only 39 days before the deadline | 23/11 :arrow_right: 29/11

  • :no_mobile_phones: stop YouTube
    • I succeeded but I relapsed
    • YouTube is blocked
    • I have all my musics downloaded
  • :man_technologist: create a source of traffic or profit
    • Not already done
  • :sweat_drops: stop cum too much
    • :100: nofap 22 days out of 21 needed
    • max 4 ejaculation more
    • :underage: porn consumption difficult to manage
  • :dart: rituals
    • I don’t have corda’s training yet
    • I’ve my own rituals of night & morning
    • I lack discipline to executable them
  • :muscle: good health and muscular development
    • I can’t always choose what I eat but I do my best
    • sport isn’t done every week
  • :money_with_wings: useful purchase
    • I will try buy corda’s training by myself (I don’t want to talk about a porn actor to my parents :sweat_smile:)
    • I should have every the rest for Christmas

📊 Week's statistics

Things graduated in Week’s statistics: ejaculation, wake up time, bedtime and workout.

I should add my walk score later.

💯More about this grade

Ejaculation

  • 0 ejaculation = 10/10
  • 1 ejaculation = 0/10

workout

  • all = 10/10
  • pump, squat, back = 9/10
  • pump, squat = 7/10
  • nothing = 0/10

My goal for the next week(end) will be just my middle-term objective for now.

2 J'aimes

Hi bro,
It has been 33 days now that I’ve been doing this logbook. I’m very happy that people still read my posts. Thank you for your support :ok_hand:.

I haven’t done my post Friday cause, last weeks, it taked my so much time my bedtime was too late so my wake up time was too late so I failed my weekend.



📝My weekend report
😀Nice things
  • :muscle: sport done
  • :snowflake: I started taking cold showers again.
  • :rocket: I made some deep works

💉My BIG relapse

I lose my male energy 4 times this week! It was what I feared: the last time I finish a nofap (after 26 days) I relapsed in my addiction.



🎯Medium-term report for now

Only 32 days before the deadline

  • :no_mobile_phones: stop YouTube
    • the week started badly (4h a day)
    • but from Thursday it all got better (0h28 a day)
  • :man_technologist: create a source of traffic or profit
    • I will start writing one text a week
    • I’ve already some themes and I will write about it next weeks (crypto, programming, …)
  • :sweat_drops: stop cum too much
    • :100: still 22 days best score in this time (best score of the year: 26 days)
    • :sweat_smile: 4 ejaculations in a week
    • :no_entry: I must not ejaculate before the new year.
    • :underage: I don’t ejaculate on porn
  • :dart: rituals
    • I don’t have corda’s training yet
    • I’ve my own rituals of night & morning
    • I lack discipline to executable them
  • :muscle: good health and muscular development
    • I can’t always choose what I eat but I do my best
    • sport is done those last week :ok_hand:
  • :money_with_wings: useful purchase
    • I will try buy corda’s training by myself (I don’t want to talk about a porn actor to my parents :sweat_smile:)
    • I should have every the rest for Christmas


📊 Statistics

You can see that me wake up score become shit the Friday, it’s because of my ejaculation of the Thursday.

I wish that my bed time score will continue to stonks :chart_with_upwards_trend:.

My mood changes too much depending on the day of the week, I need to change that.



Thank you for reading me so far. :heart:

La bise frérot! (untranslatable)

2 J'aimes
📝My weekreport
🎯Goals
  • :sleeping: about sleep
    • :alarm_clock: I finally wake up at 7am every day
      • how I did? I just re-watch DBL #4 and put my phone far away from my bed
      • I will try to wake up at the same hour the weekend
    • :zzz: I don’t get enough sleep
      • before the week-end I slept 7h40 a day
      • I have to go to bed earlier
  • :no_mobile_phones: stop YouTube
    • max: 2h in one day
    • average: 0h41 / day
    • I need to control the rest of my phone consommation: Saturnday I watch the 2 episodes of « les clochards de corda » (the corda’s poor) after 7pm
  • :green_book: replace phone with books
    • I’m reading a book for school
    • I will start finishing a book that I read at 75% and another 40% the 11/12
  • :eggplant: nofap day 9-> already balls like watermelons
  • :no_entry_sign: sport not done
  • :ok_hand: I don’t ejaculate this week
  • :arrows_counterclockwise: lack of discipline for rituals

😀Nice things
  • :chart_with_downwards_trend: less time on YouTube
  • :alarm_clock: I finally wake up at 7am every day
  • :eggplant: nofap day 9

💣 Problems
  • :zzz: I don’t get enough sleep
  • :no_entry_sign: sport not done
  • :arrows_counterclockwise: lack of discipline for rituals

✔️Solutions
  • :no_entry_sign: sport not done
    • execute my new sport / day, I could do my sport easily
  • :arrows_counterclockwise: rituals & sleep :zzz:
    • I will try to make a system for my rituals where I try to add one by one, I would talk about it above below :arrow_down:


🎯Medium-term report for now

Only 25 days before the deadline

  • :no_mobile_phones: stop YouTube
    • max: 2h in one day
    • average: 0h41 / day
  • :man_technologist: create a source of traffic or profit
    • I wrote a text for no reason the Tuesday, 1452 words in a paper, in one time, on the subject « life’s goal isn’t happiness »
    • I postpone what I’ve scheduled to write this week (about a pdf to learn make a discord bot with python)
  • :sweat_drops: stop cum too much
    • :100: still 22 days best score in this time (best score of the year: 26 days)
    • :ok_hand: I don’t ejaculate this week
    • :no_entry: I must not ejaculate before the new year.
  • :dart: rituals
    • I don’t have corda’s training yet
    • I’ve my own rituals of night & morning
    • I still lack discipline to executable them
  • :muscle: good health and muscular development
    • :banana: I can’t always choose what I eat but I do my best
    • :no_entry_sign: sport isn’t done
    • :spiral_calendar: I will change my days for sport
      • Monday: box
      • Tuesday: plank
      • Wednesday: break
      • Thursday: break
      • Friday: squats
      • Saturday: pushups
      • Sunday: back


📊 Statistics

You can see that my mood change too much and too fast.

What is the scale of grade for my wakeup time?
  • 6h50: 10/10
  • 7h00: 9/10
  • 7h10: 7/10
  • 7h20: 3/10
  • 7h30: -5/10


♾️New rituals system

As you should now if you read me, I divide my time in 90d goals and weeks. I want to add something that is 21d long.

In it last public’s live, our leader was talking about that affiliation ninja is a system « brick by brick ». It remind me an old video where corda give the advice to young men to do like this.

I would like to have a system like this for my rituals.

So I imagine this concept: (yes, it’s made with paint)

(gray is what I’m focus on, light gray is for after)

My brick is installed when I do my ritual 21d.

If I don’t do it whenever in the year, my brick lose 1hp.

At 2hp lost, my brick is destroyed and I must restart.

To regain my brick’s hp, I must do my ritual 2 weeks.

I wish that it will help me to do my rituals.



Thank you for reading me so far. :heart:

La bise frérot! (untranslatable)

6 J'aimes

Use Sex Tao and it’s ok bro :ok_hand:

No blue balls with Sex Tao.

I know it’s expensive, but buying Sex Tao is the best investissement I’ve ever made.

2 J'aimes

I will pay it as soon as possible.

2 J'aimes

Before talking about me I want to say a big « thanks you » for the support I have. 15 likes and 492 views in a post where I just relate my life.


📝My weekreport
🎯Goals
  • :sleeping: about sleep
    • :alarm_clock: I continue waking up at 7am every day but not weekend
    • :zzz: I don’t get enough sleep
      • I sleep 8h00(+0h20) a day
      • I should sleep 8h30
  • :no_mobile_phones: stop YouTube
    • max: 0h43 (-64.2%)

  • :green_book: replace phone with books
    • I finished the book for school but I must read a book that I had to read before
    • I will start finishing a book that I read at 75% and another 40%
  • :eggplant: nofap day 16→ need 139€ for jmcorda’s Sex-Tao formation
  • :muscle: sport done
  • :ok_hand: I don’t ejaculate this week
  • :arrows_counterclockwise: lack of discipline for rituals

😀Nice things
  • :alarm_clock: I continue waking up at 7am
  • :zzz: I sleep 8h00 (+0h20) a day
  • :chart_with_downwards_trend: less YouTube
  • :eggplant: nofap day 16

💣 Problems
  • :zzz: I don’t get enough sleep
  • :arrows_counterclockwise: lack of discipline for rituals

✔️Solutions
  • :arrows_counterclockwise: rituals & sleep :zzz:
    • Like last week, I talk about it below :arrow_down:


🎯Medium-term report for now

Only 18 days before the deadline

  • :no_mobile_phones: stop YouTube
    • no YouTube except for DBL’s live still Thursday
  • :man_technologist: create a source of traffic or profit
    • I start a Libre Office 's document about learn make a Telegram bot with python but there isn’t the only one
    • I will think about making something unique
  • :sweat_drops: stop cum too much
    • :100: still 22 days best score in this time (best score of the year: 26 days)
    • :ok_hand: I don’t ejaculate this week
    • :no_entry: I must not ejaculate before the new year.
  • :dart: rituals
    • I don’t have corda’s training yet (only 19.5€ but have DBL is already hard to hide to my parents)
    • I’ve my own rituals of night & morning
    • I still lack discipline to executable them
  • :muscle: good health and muscular development
    • :banana: I can’t always choose what I eat but I do my best→ sunflower seed are very cool
    • :muscle: sport is now again done
    • :spiral_calendar: I use my new sport’s calendar


📊 Statistics

I will stop grading my mood & I will start make statistics about my dayboard (if all is good).

My best score (4.5) is when I went to bed at 22h40. The rest of the week I went to bed at ≃23h (3/10)



♾️ Rituals system
  • :zzz: Night ritual

(my phone is in french)

You can see that I don’t respect it, even I don’t have Netflix or YouTube.

  • :alarm_clock: Morning ritual

I wake up almost every day at 7am but Saturday I don’t. I restart my counter. I must have 21d of waking up at 7am to make my brick.

  • :muscle: Sport

I do my sport this week.

  • :money_mouth_face: Money ritual

I write something this week but I’ve to use my Telegram’s formation that I had for free.



Thank you for reading me so far. :heart:

La bise frérot! (untranslatable)

3 J'aimes

Hi Charl,

Well done for you progress! What tool did you use for statistics, a mobile application? I’m really interested :

1 J'aime

I just use OpenOffice: simple, efficient and versatile.

1 J'aime

Oh OK thank you!

Hi bro,

:rocket: I will have more free time than before (no school), I will try to jump to a new speed

There will be some little « difficulties »: I’m not in my home, I don’t have my computer, I forgot my day-board


📝My weekreport
🎯Goals
  • :sleeping: about sleep
    • :alarm_clock: My alarm is every day at 7am but Friday & Saturday I turned of my phone which is my alarm clock
    • :watch: I loosed my watch which displayed my hour of bedtime and wake up -> that’s why I can’t make statistics about my sleep
      • I can have the new model (mi band 5)
      • Or a « true watch », I would like the cheapest Withings watch
    • I can have wtf pretext to sleep to late, like edit old post like this one Creativity boost: 3 tips pour développer ta créativité
  • :no_mobile_phones: stop YouTube
    • my goal is achieved
  • :green_book: replace phone with books
    • I read a lot of books but don’t finish a lot of
    • « Le poids des apparences - Jean-François Amadieu » 80%
    • « Les soviets en Russie (…) » 16%
    • « Mémoires Vives - Edward Snowden » 32%
  • :eggplant: nofap day 23→ need 139€ for jmcorda’s Sex-Tao formation
  • :sweat: sport not done
    • I got a lot a travel but it’s my fault
    • I will try to don’t pass any training now that my energy isn’t steal by school
  • :sleeping: lack of discipline for night rituals
    • now I light off at 22h instead of 23h
    • my night ritual is better thanks to the formation Power Day which is more intelligible
  • :alarm_clock: I start my new morning ritual (I’m so happy to have this formation)

😀Nice things
  • :alarm_clock: I waked up at 7am this Sunday even all my family wake up at 10am
  • :chart_with_downwards_trend: no YouTube except DBL’s lives
  • :eggplant: nofap day 23
  • :open_book: (re)starting reading
  • :alarm_clock: I start my new morning ritual

💣 Problems
  • :arrows_counterclockwise: lack of discipline for night rituals
  • :running_man: sport not done
  • :money_mouth_face: not making money

✔️Solutions
  • :arrows_counterclockwise: rituals & sleep :zzz:
    • I talk about it below but in a different way… :arrow_down:
  • :running_man: sport not done
    • I think it will be not a problem this « holiday »
  • :money_mouth_face: not making money
    • I will try to follow Jordan Brako, I have my place for his webinar
    • Produce content for YouTube traffic, Telegram traffic or SEO traffic
    • Try to do real D.W and use my day-board


🎯Medium-term report for now

Only 11 days before the deadline

  • :no_mobile_phones: stop YouTube
    • I don’t have YouTube in the « desktop » of my phone and I putted the limit timer to 0
    • I have 3 blockers of site
    • I don’t have a software to download the new video’s of channels that I want still watch without YouTube
    • I’ve my music downloaded in my phone
    • no YouTube except for DBL’s live
  • :man_technologist: create a source of traffic or profit
    • I wanted to write something about crypto’s payment but I didn’t get the time and the knowledge
    • my answer to @Aslino-G1 in his logbook is so long (≈1000 words), I can deem it as the text of the week :sweat_smile:
  • :sweat_drops: stop cum too much
    • :100: 23 days is my new best score in this time (best score of the year: 26 days)
    • :ok_hand: I don’t ejaculate this week
    • :no_entry: I must not ejaculate before the new year
    • :underage: I still watch porn movies or pictures even I stopped fap, I must stop that
  • :dart: rituals
    • I have corda’s training yet and this morning I started it (I wish never finish)
    • my night ritual is now better but I lack of discipline
  • :muscle: good health and muscular development
    • :banana: I think, in reality, I eat too much sugar but I’m not addicted, I will try to eat more fruits
    • :muscle: sport still not steady
    • :spiral_calendar: I use my new sport’s calendar but
      • most Friday, I wasn’t doing my sport
      • Saturday I must do 2/3 of the sport of the week (which have been impossible for this week)
      • Sunday I have the DBL live in the hour where I do my sport (I should move it to 11h like in the normal Power Day)
  • :money_with_wings: useful purchase
    • I have now the formation Morning Routine for free, thanks you JM!


:bar_chart: No Statistics :sob:

I will try to use as dayboard as I can to do statistics of my productivity in the week.



♾️ Rituals system

I failed all my rituals so I’ve to think about why.

I must put my energy in one thing, one « brick ».

For now, I make a huge nofap.

I would put all my energy in one brick: « finish using screens after 7pm ».

I don’t now how it gonna do it but I’ve to put all my energy in it.

I know one thing: finish my post after 7pm isn’t a good start :sweat_smile:.



I’m thinking about my new limitation of ejaculation this new year. Jean-Marie Corda advise to ejaculate sometime to free tensions.

But ejaculation can:

  • make me relapse in my addiction
  • make me less energized for 1/2 week(s)

I don’t feel that my ejaculations remove my tensions. My ejaculations aren’t shitty only when I’m not stressed (when I don’t need them) either I feel nothing except loosing so much energy that it will have consequences for one or two week(s).

How should I do my nofap for this new year?
  • like before
  • nofap all the year
  • nofap for 90d
  • one fap with ejaculation / 21-30d

0 votant

Thank you for reading me so far. :heart:

I closed the tab after 2h of writing, I want to say a the biggest « thanks you » to the ones who have made that I haven’t loosed hours of writing.

La bise frérot! (untranslatable)

2 J'aimes